Life is full of clichés and the one about breakfast being the most important meal of the day is one that holds true. Breakfast boosts lagging blood sugars and fuels us for the day. Given the fact that this is the first food we feed our starving bodies and brains, it would make sense to choose something really nutritious. That’s another reason why I don’t serve breakfast cereal often.
“What do you eat for breakfast then?”
Around here we have very loose ideas of what breakfast food should be. So we’ll eat whatever is around that fills and fuels us for the day. Here is a list of some non-typical weekday breakfasts we might eat to start the day:
-egg fried rice
-pasta with butter and garlic or pesto
-bean and cheese quesadilla
-leftovers from last night’s dinner. This could be just about anything: pasta, noodles, pizza, soup, stir fry, steak and potatoes. Anything.
But we also eat some typical breakfast foods:
-frozen homemade waffles, pancakes or muffins
-homemade granola or muesli with yogurt
-hot cereal (not the instant kind): any combination of oats, barley flakes, quinoa flakes, triticale flakes…
And I’ll round out the breakfast with milk, fruit and sometimes even veggies or a fruit and yogurt smoothie.
“How do you find the time to make breakfast?”
Honestly, boiling up some water for pasta or stir frying rice and eggs takes about as much time as putting the kettle on and making a Bodum-full of coffee.
You get the idea. Pretty much anything goes as long as we have a balanced meal (yes, including all the proverbial food groups) and avoid falling into the clutches of highly processed breakfast cereal. Can your household do without cereal? Think outside of the cereal box and strip away your notion of what breakfast food should be and you’ll come up with a ton of new, quick, more-nutritious-than-cereal alternatives to start your day.